- Habits
IELTS Speaking Part 1: Sample Questions with Answers
1. Tell me about some of your good habits.
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
I consider myself to have several good habits. One of them is that I exercise regularly. I make sure to hit the gym at least four times a week, which helps me stay healthy and feel more energized throughout the day. Additionally, I have a habit of setting daily goals for myself. I find that this helps me stay focused and motivated, as I can see my progress throughout the day. Lastly, I try to read for at least 30 minutes every day, which helps me expand my knowledge and relax my mind. Overall, I believe that these habits have helped me improve my physical and mental well-being, and I plan to continue practicing them in the future.
I have a few good habits that I try to stick to. One of them is that I go to the gym a few times a week. This helps me stay healthy and feel more awake during the day. Also, I always set goals for myself each day. This helps me stay motivated, and I feel proud of myself when I complete my goals. Lastly, I try to read every day for at least half an hour. This is a great way for me to relax and learn new things. I think these habits are really helpful for me, and I hope to keep them up in the future.
I pride myself on having several good habits that I follow every day. Firstly, I make it a point to exercise regularly. I go to the gym at least four times a week to keep my body healthy and strong. Additionally, I am committed to setting daily goals for myself. This practice helps me to stay motivated and focused throughout the day, as I can monitor my progress. Lastly, I enjoy reading every day for at least 30 minutes. This habit is crucial for me to unwind and broaden my knowledge. I believe these habits are essential to maintaining a healthy body and mind, and I am determined to keep practicing them in the future.
2. Do you have any habits that you think are bad for you?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
Yes, I do have a few habits that I think are not good for me. One of them is that I tend to stay up late at night, which affects my sleep schedule and leaves me feeling tired throughout the day. Another bad habit I have is that I often snack on unhealthy foods, especially when I am stressed or bored. Lastly, I have a tendency to procrastinate, which can lead to unnecessary stress and pressure. Despite these habits, I am actively working to break them and develop healthier habits that will benefit my overall well-being.
I think I have some habits that are not good for me. One is that I usually stay up late at night, which makes me feel tired during the day. Also, I have a bad habit of snacking on unhealthy foods, especially when I am stressed. Lastly, I often delay doing things until the last minute, which can cause me stress. Even though I have these habits, I am trying to replace them with healthier habits.
To be honest, I do have a few habits that I know are not beneficial for my health and well-being. Firstly, I have a habit of staying up late at night, which can disturb my sleep pattern and leave me feeling lethargic the next day. Secondly, I often indulge in unhealthy snacks, particularly when I am feeling stressed or anxious. Lastly, I have a tendency to procrastinate, which can cause me undue pressure and anxiety. Nevertheless, I am taking steps to change these habits and replace them with more positive and beneficial habits that can enhance my overall quality of life.
3. How do you think we can develop good habits?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
I believe that developing good habits requires consistency, dedication, and motivation. It’s essential to start small and gradually build up to more significant changes. Setting achievable goals and tracking progress can help maintain momentum and keep you on track. Additionally, surrounding yourself with positive influences and seeking support from others can make a big difference. Finally, making a habit part of your daily routine and enjoying the process can help make it stick.
To develop good habits, I think it’s important to be consistent and dedicated. Starting with small changes and working your way up can be helpful. Setting goals that are achievable and tracking progress can also be beneficial. Being around positive people and asking for help can make a big difference. Lastly, including a habit in your daily routine and finding joy in the process can help make it a habit.
In my opinion, developing good habits requires a combination of discipline, commitment, and motivation. It’s crucial to start with small, achievable steps and gradually work up to more substantial changes. Setting realistic goals and tracking progress can help you stay on track and maintain momentum. Additionally, surrounding yourself with positive influences and seeking support from others can provide valuable motivation and encouragement. Incorporating a habit into your daily routine and finding satisfaction in the process can help cement it as a long-term habit. Ultimately, developing good habits is a continuous process that requires patience, perseverance, and a positive mindset.
4. What’s the best way to kick a bad habit?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
The best way to break a bad habit is by replacing it with a healthier habit. This means identifying the triggers that lead to the bad habit and finding alternative ways to cope with those triggers. For example, if the bad habit is smoking, finding a substitute like chewing gum or going for a walk can help replace the habit. Additionally, accountability and support can make a significant difference. Telling friends or family about the goal to break the habit and having them check in on progress can provide motivation and encouragement.
To stop a bad habit, it’s best to replace it with a healthier one. This means finding new ways to deal with the triggers that cause the bad habit. For example, if the bad habit is smoking, finding a substitute like chewing gum or taking a walk can be helpful. Additionally, having people to support and hold you accountable can make a difference.
The most effective way to break a bad habit is by replacing it with a new, healthier habit. This involves identifying the underlying triggers that cause the bad habit and finding alternative ways to cope with them. For instance, if the bad habit is excessive drinking, finding healthy ways to cope with stress, such as yoga or meditation, can help to reduce the need for alcohol. Having a supportive network, including friends, family, or a therapist, can also provide encouragement and accountability in breaking the habit. Ultimately, breaking a bad habit requires commitment, discipline, and a willingness to make positive changes.
5. Is there a good habit that you’d like to get into?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
Yes, I would like to get into the habit of meditating regularly. I’ve heard that it can help reduce stress and improve focus, and I think it would be a great addition to my daily routine. To develop this habit, I plan to start small, perhaps meditating for just a few minutes a day and gradually increasing the time. I also intend to find a quiet and peaceful place to meditate regularly and stick to a consistent schedule.
I would like to start meditating regularly. It can help reduce stress and improve focus, and I think it would be a good addition to my daily routine. To develop this habit, I plan to start with a few minutes a day and gradually increase the time. I’ll also find a quiet and peaceful place to meditate and keep a consistent schedule.
I’ve been thinking about developing the habit of meditating regularly as it has numerous benefits, including stress reduction and increased focus. To achieve this, I plan to start small, perhaps by meditating for a few minutes each day, and gradually increase the time. I’ll create a comfortable and peaceful meditation space at home and establish a consistent schedule to make it a part of my daily routine. Additionally, I’ll seek out resources, such as guided meditations or meditation apps, to help me learn and stay motivated. Overall, developing this habit will require discipline, patience, and a commitment to making positive changes in my life.
6. Do you have a habit of procrastinating? How do you deal with it?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
Yes, I do have a habit of procrastinating, especially when it comes to tasks that I find difficult or unenjoyable. To deal with it, I try to break the task down into smaller, more manageable parts, set specific goals and deadlines, and reward myself for making progress. I also eliminate distractions, such as turning off my phone or finding a quiet workspace. Additionally, I remind myself of the consequences of not completing the task and the benefits of doing it well.
Yes, I procrastinate sometimes, especially when I have to do things I don’t like. To deal with it, I try to break the task into smaller parts, set goals and deadlines, and reward myself for making progress. I also get rid of distractions like my phone and find a quiet place to work. And I remind myself that there will be consequences if I don’t finish the task.
Unfortunately, procrastination is a tendency that I struggle with, especially when facing challenging or tedious tasks. To tackle this habit, I use a combination of strategies such as breaking down the task into smaller steps, setting SMART goals, and using positive reinforcement to motivate myself. I also create an environment that is conducive to productivity, such as reducing distractions and having a dedicated workspace. In addition, I practice mindfulness and self-awareness to recognize when I’m procrastinating and take steps to refocus my attention. Finally, I remind myself of the long-term benefits of completing the task and the consequences of not doing so, which helps me stay focused and on track.
7. Do you have a habit of eating breakfast every day? What do you usually eat? others?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
Yes, I have a habit of eating breakfast every day. I believe it’s an essential meal that sets the tone for the rest of the day. I usually have a bowl of oatmeal with fruit, nuts, and yogurt, or I’ll make a smoothie with spinach, berries, and protein powder. I find that having a nutritious breakfast not only gives me energy but also helps me stay focused and productive throughout the day.
Yes, I eat breakfast every day. I think it’s important to start the day with a good meal. I usually have oatmeal with fruit, nuts, and yogurt, or a smoothie with spinach, berries, and protein powder. Having a healthy breakfast helps me have energy and be productive.
Indeed, I have developed a habit of having breakfast every morning, as I recognize the importance of fueling my body and brain with essential nutrients. I typically opt for a nutritious and delicious meal, such as a bowl of oatmeal with fresh fruit, nuts, and Greek yogurt, or a protein-rich smoothie with spinach, mixed berries, almond butter, and chia seeds. I find that having a balanced and wholesome breakfast not only boosts my physical and mental energy but also enhances my mood and focus for the rest of the day. Therefore, I prioritize having a nourishing breakfast as a crucial component of my healthy lifestyle.
8. Do you have a habit of setting goals for yourself? How do you go about achieving them?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
Yes, I have a habit of setting goals for myself as it helps me stay focused and motivated. When setting a goal, I make sure it is specific, measurable, achievable, relevant, and time-bound. I break down the goal into smaller achievable tasks and create a plan with a deadline for each task. I also track my progress regularly and make adjustments if necessary. By doing so, I can stay on track and see my progress, which helps me stay motivated and achieve my goals.
Yes, I set goals for myself. It helps me stay motivated. I make sure the goal is specific, measurable, achievable, relevant, and time-bound. Then, I break it down into smaller tasks with deadlines and track my progress. This way, I can stay focused and achieve my goals.
Without a doubt, I make it a habit to set meaningful and challenging goals for myself to continually grow and achieve my aspirations. To do so, I use the SMART criteria to ensure that my goals are specific, measurable, attainable, relevant, and time-bound. I then break down the goals into specific, achievable tasks and create a detailed action plan that aligns with my vision and values. To ensure accountability and progress, I review and adjust my plan regularly, track my progress, and celebrate my achievements along the way. With a clear vision, commitment, and diligence, I have found that setting and achieving goals is an empowering and fulfilling process.
9. Do you think it’s good to have a habit of keeping a journal or diary? Why?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
In my opinion, keeping a journal or diary is an excellent habit to cultivate. It provides a space to reflect on your thoughts, emotions, and experiences. When you write them down, you can see them more clearly, understand them better, and make better decisions. Additionally, it can serve as a record of your life, which can be valuable for future reflection or even for posterity.
I believe that writing in a journal or diary regularly is a good habit to have. It allows you to think about your feelings, experiences, and thoughts in a structured way. By writing them down, you can see them more clearly and gain insights into yourself. Moreover, it can be a record of your life that you can look back on.
In my view, developing a habit of maintaining a journal or diary is one of the best practices one can adopt. It helps in organizing and clarifying thoughts, reflecting on experiences, and making better decisions. Moreover, it is an excellent way to keep track of one’s personal growth, document memories, and generate creative ideas. Writing regularly can also enhance your writing and communication skills, as it requires you to articulate your thoughts more clearly and concisely.
10. Do you have a habit of being punctual? How do you ensure you are always on time?
Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5
Yes, I do have a habit of being punctual. Being on time shows that I respect other people’s time and I believe it’s an important quality to have. To ensure that I’m always on time, I plan my schedule in advance and leave enough time for unexpected delays. I also set reminders on my phone and watch to ensure that I don’t lose track of time.
Yes, I always try to be on time for appointments and meetings because I think it’s important to show respect for other people’s time. To make sure I’m not late, I plan ahead and leave enough time for unexpected delays. I also use reminders on my phone and watch to help me keep track of the time.
Punctuality is a habit that I have developed and prioritize. In my opinion, being on time reflects one’s professionalism and respect for others. I have developed effective time management skills to ensure that I arrive on time, such as scheduling my day in advance, anticipating potential delays, and setting reminders. Even if unexpected events occur, I always have a backup plan to avoid being late. Overall, I believe that punctuality is an important habit to have, especially in today’s fast-paced world where time is a valuable commodity.
