• Positive Change

IELTS Cue Card Speaking Part 2 with Sample Answer:

Describe a positive change in your life.

You should say:

      • what the change was about
      • when it happened 
      • how it happened 

and describe how it affected you later in life.

Sample Answer, C1 English Level, Advanced, Band Score 6.5-7.5

A positive change that has had a significant impact on my life was my decision to start a daily exercise routine. This change occurred about five years ago, when I was in my mid-twenties and working a sedentary desk job. I realized that I was feeling sluggish and lethargic most of the time, and I knew that I needed to make some changes to improve my physical and mental health.

The decision to start exercising regularly wasn’t an easy one for me. I had never been particularly athletic or interested in sports, and I was intimidated by the idea of going to a gym or joining a fitness class. However, I started small, with just a few minutes of stretching and light cardio each day, and gradually increased the intensity and duration of my workouts over time.

The effects of this positive change in my life have been profound. Physically, I feel much stronger and healthier than I did before I started exercising regularly. I have more energy throughout the day, and I find it easier to focus and concentrate on my work. Mentally, I feel more confident and resilient, and I’m better equipped to handle stress and difficult situations.

Moreover, this change has had a ripple effect on other areas of my life. I’ve become more interested in nutrition and healthy eating, and I’ve made changes to my diet that have also had a positive impact on my well-being. I’ve also become more social and outgoing, as I’ve met new people through fitness classes and activities.

Overall, the decision to start a daily exercise routine was one of the best things I’ve ever done for myself. It has helped me to feel happier, healthier, and more fulfilled, and I’m grateful every day for the positive impact it has had on my life.

One of the most positive changes in my life was when I started doing daily exercises about five years ago. At that time, I was in my mid-twenties, and I had a job where I had to sit on a chair for a long time, which made me feel tired and lazy. So, I decided to change my routine to enhance my physical and mental health.

It was not an easy decision for me because I had never been interested in sports or exercise, and I thought it would be hard for me to start exercising. However, I started small with a few minutes of stretching and light exercises every day, and I gradually increased the duration and intensity of my workout over time.

This positive change has had a significant impact on my life. Physically, I feel much healthier and stronger than before, and I have more energy throughout the day. Also, I can focus and concentrate better on my work. Mentally, I feel more confident and able to handle stress and difficult situations better.

This change has also affected other areas of my life positively. I have become interested in healthy eating, and I have changed my diet to improve my health. I have also become more social and outgoing as I have met new people through fitness classes and activities.

In conclusion, starting a daily exercise routine was one of the most beneficial changes that I have made in my life. It has helped me to feel happier, healthier, and more satisfied, and I appreciate the positive impact it has had on my life every day.

One transformation that significantly impacted my life was my choice to adopt a daily exercise regimen. This alteration occurred roughly five years ago, during my mid-twenties while working a stationary office job. I was frequently feeling sluggish and drained, prompting me to recognize that I needed to make some modifications to improve my physical and mental health.

Embarking on an exercise program wasn’t a simple decision for me. I had never been athletic nor drawn to sports and felt apprehensive about going to a gym or attending fitness classes. Nevertheless, I commenced with small strides, only practicing a few minutes of stretching and light cardio each day, and gradually increased the intensity and length of my workouts over time.

The benefits of this affirmative shift in my life have been deep-rooted. Physically, I feel much more robust and healthier than before I commenced exercising regularly. I have higher energy levels throughout the day, making it easier for me to concentrate and focus on work. Mentally, I feel more confident and resilient, making me better equipped to handle stressful and difficult situations.

Furthermore, this change has had a domino effect on other aspects of my life. I’ve become more intrigued by healthy eating and nutrition and have altered my diet, which has also positively impacted my well-being. I’ve also become more outgoing and social, meeting new people through fitness classes and other activities.

In conclusion, the decision to start a daily exercise routine is one of the best choices I’ve ever made for myself. It has made me feel happier, healthier, and more fulfilled, and I’m grateful every day for the affirmative impact it has had on my life.